One of the tips for good sleep is:
DO NOT USE CELL PHONES BEFORE SLEEP!!! This wakes up your nerves and excites you too much.
Checking your email or using your cell phone right before bed equates to 2 cups of espressoooooooooooooo!!!!!!!!
Mirai Clinical Introduces: Japanese anti-aging secrets for looking and feeling healthier inside and out!
Monday, November 22, 2010
Sleeping Beauty doesn't text before bed
It's important to have good quality sleep every night for anti-aging benefits.
One of the tips for good sleep is:
DO NOT USE CELL PHONES BEFORE SLEEP!!! This wakes up your nerves and excites you too much.
Checking your email or using your cell phone right before bed equates to 2 cups of espressoooooooooooooo!!!!!!!!
One of the tips for good sleep is:
DO NOT USE CELL PHONES BEFORE SLEEP!!! This wakes up your nerves and excites you too much.
Checking your email or using your cell phone right before bed equates to 2 cups of espressoooooooooooooo!!!!!!!!
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