Good feces

You are what you eat. Balanced diet is the most important for anti aging.

Our cell is rejuvenating every day by what you eat and what you detox. Our health is composed of 25% generics and 75% environmental factors.

What you eat is really important, but in addition, detox is also critical for health.

75% detox is feces
20% is urine
5% is hair, nail, sweat...

Therefore, constipation is very very bad for anti aging.

The best feces is
- banana shape, comes out quickly, smoothly
- golden color
- not too skinky, float in water
- when you wipe, the paper does not show anything left.