Basal body temperature

Recently, people's basal body temperature has been becoming lower.

Ideal basal body temperature is around 36.5C, 97.7F.

If it rises by 1C, 33.8F, your immunity gets 6 times stronger!

BUT, if it gets lower by 1C, 33.8F,

immunity gets weaker by 40%.

basal metabolism gets lower by 12%.

enzyme function gets weaker by 50%.

If it is below 35C, 95F, cancer cell can be born.

Therefore, it is important to keep your body warm.

- Do not drink too much cold drink.

- Wear enough all the time.

- Do not eat sweet too much.

- Do not use air conditioner too much.

- Exercise enough.