Anti osteoporosis

One of the menopausal symptoms is osteoporosis, because estrogen is supposed to inhibit breaking down bones. In other words, the less estrogen, the more bones are broken down.

KAATSU training in Japan is known that it works to create more bone density. According to the Katatsu data, 15 minuites KAATSU training 2 times per day X 6 days per week X 3 weeks made 5 times more stronger bones than before.