During urine, it is perfect timing to training Kegel or Pelvic floor exercises.
- Start urine
- Stop the flow of urine by tightening urinary sphincter (muscle that controls urine flow) for a few seconds.
- Start the flow again
- Repeat the same
By training this part,
- Avoid light bladder leakage
- tighter butt
- enjoy more during sexual act!
No comments:
Post a Comment