Banana diet works!

Maybe it does not have to be banana, if you like different fruits. Eating fruits in the morning is very effective for digestion, because of the fruites' enzyme. Ideally you should eat only one type of fruites at the same time. Otherwise, several fruits' different enzymes fight each other.

How Asians age

Let me introduce a funny article about how Asians age.

http://iamemiko.blogspot.com/2010/09/how-asians-age.html

Asians do not change their look until 50 years old, but suddenly after menopause, they completely change their look!

Toilet exercise

Anti-Aging Women have no time to rest, even in bathroom!

During urine, it is perfect timing to training Kegel or Pelvic floor exercises.

- Start urine
- Stop the flow of urine by tightening urinary sphincter (muscle that controls urine flow) for a few seconds.
- Start the flow again
- Repeat the same

By training this part,

- Avoid light bladder leakage
- tighter butt
- enjoy more during sexual act!