You are what you eat. A balanced diet is very important for anti aging.
Our cells are rejuvenating every day, fueled by what we eat and what we eliminate (or detox.) Our health is composed of 25% genetics and 75% environmental factors.
What you eat is really important, but in addition, detox is also critical for health.
Break down of detox (or elimination)
75% feces
20% urine
5% hair, nails and sweat
Therefore, constipation is very very bad for anti aging.
The best feces is
- banana shape, comes out quickly, smoothly
- golden color
- not too stinky, floats in water
- when you wipe, the paper does not show anything left.
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