Mirai Clinical Introduces: Japanese anti-aging secrets for looking and feeling healthier inside and out!
Thursday, June 9, 2011
Banana diet works!
Maybe it does not have to be banana, if you like different fruits. Eating fruits in the morning is very effective for digestion, because of the fruites' enzyme. Ideally you should eat only one type of fruites at the same time. Otherwise, several fruits' different enzymes fight each other.
Monday, June 6, 2011
How Asians age
Let me introduce a funny article about how Asians age.
http://iamemiko.blogspot.com/2010/09/how-asians-age.html
Asians do not change their look until 50 years old, but suddenly after menopause, they completely change their look!
http://iamemiko.blogspot.com/2010/09/how-asians-age.html
Asians do not change their look until 50 years old, but suddenly after menopause, they completely change their look!
Thursday, June 2, 2011
Toilet exercise
Anti-Aging Women have no time to rest, even in bathroom!
During urine, it is perfect timing to training Kegel or Pelvic floor exercises.
- Start urine
- Stop the flow of urine by tightening urinary sphincter (muscle that controls urine flow) for a few seconds.
- Start the flow again
- Repeat the same
By training this part,
- Avoid light bladder leakage
- tighter butt
- enjoy more during sexual act!
During urine, it is perfect timing to training Kegel or Pelvic floor exercises.
- Start urine
- Stop the flow of urine by tightening urinary sphincter (muscle that controls urine flow) for a few seconds.
- Start the flow again
- Repeat the same
By training this part,
- Avoid light bladder leakage
- tighter butt
- enjoy more during sexual act!
Monday, May 23, 2011
Thursday, May 12, 2011
Ganbanyoku
Ganbanyoku (Gan-Ban-Yoku) means ‘stone bath’, or ‘stone sauna’ in Japanese. It is a method of cleansing and relaxation that involves lying down on a heated slab of rock that is embedded in the Ganbanyoku room floor (or on a Ganbanyoky bed) without using hot water. It is also referred to as "stone-bathing", but there is no bathing or water involved. It has been very popular in Japan in the past few years, and word is now spreading to the rest of the world.
The Ganban (stone) used at stone-spa parlors contains a lot of minerals and emits far-infrared ray. At such places, the rock is heated up to about 40c (105F) and you spread a towel and lie on the rock for 15 minutes. After taking a break for 5 to 10 minutes, you will repeat the same set for 3~4 times.
The effects of Ganbanyoku use are numerous and both aesthetic and metabolic. The detoxification process improves general bodily functions, blood circulation, alleviates pain, jump-starts a flagging immune system, deodorizes, and yields visible skin improvement, lending one a healthy, robust aura. The treatment also improves basal metabolism, making the body more efficient in utilizing energy, resulting in sustainable weight-loss. Prolonged proper treatments have also revealed the undeniable anti-ageing benefits of Ganbanyoku.
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The Ganban (stone) used at stone-spa parlors contains a lot of minerals and emits far-infrared ray. At such places, the rock is heated up to about 40c (105F) and you spread a towel and lie on the rock for 15 minutes. After taking a break for 5 to 10 minutes, you will repeat the same set for 3~4 times.
The effects of Ganbanyoku use are numerous and both aesthetic and metabolic. The detoxification process improves general bodily functions, blood circulation, alleviates pain, jump-starts a flagging immune system, deodorizes, and yields visible skin improvement, lending one a healthy, robust aura. The treatment also improves basal metabolism, making the body more efficient in utilizing energy, resulting in sustainable weight-loss. Prolonged proper treatments have also revealed the undeniable anti-ageing benefits of Ganbanyoku.
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Monday, May 9, 2011
Gold pack mask
Electric micro current is going around your body. Gold pack helps activate the current, which gets slow with age. By activating the current, your skin turnover (rejuvenation) and blood circulation becomes more faster.
I tried it in Kanazawa, Japan, where 99% of gold in Japan is produced. Gold pack mask is famous here, but I am not sure the effectiveness though...
I tried it in Kanazawa, Japan, where 99% of gold in Japan is produced. Gold pack mask is famous here, but I am not sure the effectiveness though...
Thursday, May 5, 2011
Don't believe cosmetics claims of quick fix-over night change
Some of your cosmetics might say, "wrinkles disappear right after applying" or "skin gets younger over night," but that's too good to be true!
Your skin cell's turnover rate is every 28 days. This means that the cells die and are re-born every 28 days. (If you are 40 years old+, your turn over might be every 40 days in general.)
Your skin may become improved by cosmetics, but it takes at least 28 days to see the results.
In addition, skin cells in different areas have different re-born rates. So taking these differences into account, it's said that it takes 3 months to see results from new cosmetics.
If you see big difference too quickly, that's just because of the formula's synthetic ingredients, like polymers. That doesn't mean that your original skin gets younger overnight.
Your skin cell's turnover rate is every 28 days. This means that the cells die and are re-born every 28 days. (If you are 40 years old+, your turn over might be every 40 days in general.)
Your skin may become improved by cosmetics, but it takes at least 28 days to see the results.
In addition, skin cells in different areas have different re-born rates. So taking these differences into account, it's said that it takes 3 months to see results from new cosmetics.
If you see big difference too quickly, that's just because of the formula's synthetic ingredients, like polymers. That doesn't mean that your original skin gets younger overnight.
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